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Toxin Free Paleo Tahini Salad Dressing

Toxin Free Paleo Tahini Salad Dressing – The problem with most store bought salad dressings is that they are full of oxidized oils, sugar and MSG. As you continue on your journey towards health it is...

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Paleo Crab Cakes

Paleo Crab Cakes – This recipe was inspired by my chef husband who loves crab cakes the old fashioned way–with breadcrumbs. Although he’s not crazy about some of my alternative ingredients he is open...

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Why You Need Zinc with Oyster Cioppino Recipe

Why You Need Zinc with Oyster Cioppino Recipe – Zinc is an essential mineral for good health and proper immune function. Proper levels of zinc are important for regulating cellular function because...

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Easy Paleo Baba Ghanoush Dip (Vegan, Grain & Dairy Free, SCD)

Easy Paleo Baba Ghanoush Dip – I used to love hummus but the problem with that appetizer is that is it full of starch and hard to digest beans. I have written about the problem with beans here.  Most...

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Book Review: Squeaky Clean Paleo by Karen Sorenson of Living Low Carb…One Day...

Squeaky Clean Paleo – Book Review: Squeaky Clean Paleo by Karen Sorenson of Living Low Carb   Will 2014 be the year you finally clean out your pantry and ditch processed food-like products?  My blogger...

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